Good Nutrition Tips for the Work Day

Eating a nutritious diet every day is a great way to live a long and healthy life. While it is fairly easy to maintain a proper diet at home, it gets a lot trickier during the workweek. Work limits your free time and adds a lot of stress to your life. You might think that working from home will help with this, but it might worsen the situation. For one, lack of supervision might ruin your eating schedule. Also, since you’re the one doing everything, you might find yourself skipping some meals or eating junk food because you don’t have enough time to prepare your own.

In the long run, you’ll find yourself adopting unhealthy eating habits. It’s worth noting that this is also applicable to those working in traditional offices. Sometimes you might be too focused on your work to a point where you decide to ignore tea and lunch breaks. Apart from affecting your dietary schedule, this may also have huge repercussions on your physical and mental health.

Luckily, there are a few things you can do to make it easier to maintain good nutrition during the workday.

Do Not Skip Lunch

Skipping meals is one of the worst things you can do when trying to eat a healthy diet. The body needs a consistent supply of calories in order to stay energized throughout the day. Skipping lunch will make you have a huge energy crash late in the day. It will also lead to overeating and unhealthy snacking. The body tends to crave sweets and fatty foods when it has been deprived of food for an extended period of time. You can always take 10 minutes out of your busy day to find time to eat a small lunch.

Of course, some people skip these meals because they want to fast, which is good for one’s health. However, if that’s the reason, you need to do it properly to avoid unnecessary side effects, which could be dangerous. Whichever type of fasting you choose to engage in, there are rules that you must consider. For instance, you need to understand the 5 stages of intermittent fasting and other important information before starting the journey. Doing so will ensure that you do it right and give you the desired results without messing with your health and work productivity.

Bring Your Own Lunch

If you want to ensure that you have a good nutritious meal every day for lunch, then you need to bring food from home. Planning and preparing the meals at home allows you to know exactly what you are putting in your body. The salad at the restaurant down the street may seem like a nutritious option, but it could also potentially be filled with hidden calories. Having food ready at the office also makes it a lot easier to find time to eat on a busy day.

Eat Away From Your Desk

Busy office workers are notoriously known for eating meals at their desk. This may seem like a great way to balance your schedule and nutrition, but it can actually lead to some serious problems. Stepping away from the desk during lunch allows the body to mentally unwind and relax. If you do not give the brain a break, then you will eventually become overstressed. This will lead to adverse health problems, reduced productivity and unhealthy snacking later in the day. RnA ReSet mentions that fast-acting magnesium mineral formulas are important for well-being. They help boost the immune system in addition to improving brain health, which is why you should remember to take magnesium supplements before heading off to work every day.

Only Drink Water

Everyone has experienced rough mornings where it is extremely difficult to wake up and get motivated. These days are generally spent drinking lots of coffee or soda. While this may seem like a great way to get energized, it is also damaging the overall health of your body. It is fine to have one cup of coffee before leaving the house in the morning, but the rest of the day needs to be spent drinking water. This will keep you properly hydrated while also helping you avoid unnecessary calories. If you prefer your drinks to have flavor, then you can always add a little fruit to your water.

Avoid Unhealthy Temptations

Working in an office filled with other people can create a lot of unhealthy temptations. You have to look at a big bowl of candies every time you pass the front desk. Birthdays, holidays and catered meetings bring even more temptations into the office. If you are serious about living a nutritious life, then you need to know how to say no to these unhealthy options. Nobody in the office will get mad if you decline to eat a piece of birthday cake at the next party.

Pack Some Healthy Snacks

The monotony of the workday makes you far more likely to desire a snack than when you are at home. The body craves new stimulation, and the easiest way to satisfy this craving at the office is by eating. Since it can be very difficult to avoid snacking at the desk, you need to have healthy snacks ready at all times. Fresh fruits, vegetables, yogurt and nuts are all great choices. Having these healthy items available will save you a trip to the vending machine.


Alex is a small business blogger with a focus on entrepreneurship and growth. With over 5 years of experience covering the startup and small business landscape, Alex has a reputation for being a knowledgeable, approachable and entrepreneurial-minded blogger. He has a keen understanding of the challenges and opportunities facing small business owners, and is able to provide actionable advice and strategies for success. Alex has interviewed successful entrepreneurs, and covered major small business events such as the Small Business Expo and the Inc. 500|5000 conference. He is also a successful entrepreneur himself, having started and grown several small businesses in different industries.