A Healthier Work Day: Tips for Healthy Snacks at Work

In the United States, 56% of people who eat lunch during work hours have a difficult time getting healthy options. 

Many people choose less nutritional snacks due to vending machines, kitchens, and cafeterias. They are also more likely to eat high-calorie options when stressed.

Keeping nutritional snacks at your desk can help improve your health and productivity. 

Scroll down to learn about healthy snacks for work and other ways to maintain good health in the workplace. 

1. Nutritional Nuts 

Peanuts, almonds, cashews, and all other types of nuts are excellent options for snacking at work.

Nuts are full of nutrients that can help you focus better and maintain energy throughout the day. They are very filling and satisfying, making them a great snack between meals. 

They are also filled with proteins, unsaturated fats, and complex carbohydrates. All of these help support your metabolism and provide you with energy. It is important to watch your intake on nuts throughout the day, consuming too much can lead to an upset stomach or feeling too full. 

2. Fresh Fruit

Fruit that is either fresh, frozen or dried out can be a nutritional snack for your 9-5 shift.

Berries are filled with antioxidants that help improve your immune system and health. They are also rich in nutrients and fiber, these will provide you energy, along with natural sugars. 

Apples and mangos are also full of fiber that helps balance pH levels, which helps keep you satisfied between meals. Apples and dried fruit are especially good if you are looking to have a crunchy snack. 

3. Veg Out

Veggies are another good snack option at work.

The best part about vegetables is that they can be cut up into strips and eaten with a variety of sauces or dips. Hummus, peanut butter, avocado, and veggie dip pair well with carrots, peppers, and celery. 

Depending on the vegetable to eat, you can gain a lot from them. Veggies are high in vitamins, fiber, and potassium. They help you feel more satisfied after eating and help control insulin and blood sugar levels.

4. Sandwiches

Sandwiches are a good snack at work because they are often full of veggies, protein, and grains.

There are many different types of sandwiches that you can take to work, some of them even include fruit! Depending on what you put inside your bread can benefit your health.

Adding tomatoes, avocados, lettuce, meat, and whole-grain bread in your sandwich can give you vitamins and minerals.

5. Yummy Yogurt

If you have a sweet tooth at work, yogurt could be a great snack for you.

Yogurt is full of calcium, proteins, and probiotics that your body requires. It is important to be mindful when adding things into your yogurt, many options tend to be sugary and take away from yogurt’s nutritional value. 

Although yogurt tends to be higher in calories, it helps keep you from being hangry by satisfying your appetite for a longer time. 

6. Popcorn 

Popcorn is an excellent snack for not only the movie theatre but work as well. 

This delicious snack is rich in fiber and isn’t that many calories. Just be aware that adding melted butter or sugars into popcorn makes it lose its nutritional value. This is a quick and easy snack that won’t put a toll on your calorie intake and can be mixed with a variety of spices to add flavor. 

Many brands offer “light” options for popcorn that include fewer calories and more benefits! 

7. Trail Mix 

Both nuts and fruits have already been mentioned above, and both are also included in the trail mix.

Trail mix is often a combination of nuts, dried fruit, granola, and even chocolate. The fruit in the mix offers vitamins and fiber to your diet, while the nuts contribute to your protein intake. 

This is a great snack if you enjoy sweet and salty snacks. There are many different flavors that you can find at the stores and some people even make their own with their favorite ingredients! 

Other Ways to Stay Healthy at Work 

There are many healthy snacks for work that are beneficial. But what are some of the other ways that you can enhance your health at work? 

If you have the option, try using a standing desk. This will help your posture and keep your joints from aching. Another option is to replace your chair with an athletic ball. Balancing on the ball will help strengthen muscles and improve your health. 

Another way to ensure that you are eating healthy is by getting nutritional options, even from the vending machine. HealthyYOU Vending offers excellent selections in their machines, you can read review posts to see if they would be a good fit for your company! 

The best way to control snacking at work is by drinking plenty of water. Many times people think they are hungry when all they need is a glass of water. 

Enjoy Your Healthy Snacks for Work

There are many ways to improve your health in the workplace.

Including some of these healthy snacks for work into your diet can be beneficial to your lifestyle, both at home and at work. 

Fruit, nuts, and veggies are all excellent options for a snack at work. They all offer several benefits and include vitamins and minerals that the body requires. Trail mix and popcorn are also good choices, as they are rich in fiber.

Don’t be afraid to try new snacks, mix things, and come up with a new healthy option. Your snacks should be customized to your liking so that you eat them!  

Be sure to keep browsing our blog for more articles on improving health and happiness in the workplace. 

Adam Hansen

Adam is a part time journalist, entrepreneur, investor and father.