Important Things To Look For In A Seat Cushion

It is unhealthy sitting at a desk for more than 7 hours a time. It results into fatigue, pain and can result to sever health issues. However, using a seat cushion can help improve your posture and reduce pressure on your hip and tailbone improving blood circulation.

However not all ergonomic seat cushion will lower back pain. When looking for seat cushions that will provide you with the best functionality for prolonged periods, it is important to consider what material they are made from, their shape and their thickness to ensure they will meet your every need.


Office seat are designed to roughly match the dimension of the chair, but they have various shapes to promote different benefits.

The shapes include square, tapered and u-shaped. A flat square shaped seat cushion is effective but you can consider going for tampered or U shaped seat cushion. They are designed to improve your posture thus reducing back pain.

Before you buy a seat cushion at ensure you know the exact dimensions of your seat to ensure you get the best size for your office chair.

  • Material

The seat cushion material affects its durability, supportiveness, and responsiveness. The common seat cushion materials are poly-foam, memory form, or latex form. There are some entirely made of gel, though they are not so popular.

  • Memory foam: A memory foam seat cushion is comfortable and pressure relieving. However, memory form gets hot, thus they are infused with gel or graphite to make them cooler.
  • Latex: It is durable compared to most options but a bit expensive. It is bouncy and offers good support.  It relieves pain and pressure but less effective than memory foam.
  • Poly-foam:  It is good at relieving pressure in the early stages since it can wear down and grow lumps making it less supportive.
  • Gel: Widely known for cooling but aren’t durable and supportive. If you are looking for a cushion to cool you down go for a gel infused foam.

The best option is memory form, it lasts long and is effective for your spine. They are comfortable and supportive.

  • Thickness

Generally, comfortable seat cushions can be between 1 to 3 inches thick, but your body weight will determine the thickness you require.

Light weight individuals don’t require thick seat cushions because they do not exert too much pressure. On the other hand, large and heavily built individuals need thicker cushion seats to ensure their weight is evenly distributed to reduce pressure.

A seat cushion thickness can affect the ergonomics your office space. Low or high cushions can cause discomfort.

  • Your style

Seat cushions come in various materials. For examples, there are those made of polyester. This material is waterproof and last longer. Some are made of nylon covers, suede and so on.

Ensure you go for those that much your unique style to ensure you enjoy all the benefits it has to offer.


Seat cushions will help alleviate some back pain and discomfort making your time sitting more enjoyable. The best seat cushions, such as those at are designed with your heal in mind. The factors mentioned above will help you pick the right one for you. Remember to stand up while working to prevent muscle aches.

Adam Hansen

Adam is a part time journalist, entrepreneur, investor and father.