How to Stay Healthy and Energized While Working

It can be difficult to find the energy to get through a work day and to put a lot of effort into each project that you take on. If you are someone who struggles to find energy to get through each day, there are some changes that you can make in your life to give you that push that you need.

Make Sure You are Getting Enough Water

It is important for you to get enough water if you do not want to feel sluggish. When you don’t drink enough water, you will feel tired and it will be hard for you to concentrate. Drinking water is especially important if your job requires you to travel and you spend a lot of time away from home.

Consider Trying Out the Keto Diet

When you eliminate certain foods from your diet, you can change the way that your brain works and the way that you feel. When you cut out high carbohydrate foods from your diet – as you do when you are part of the keto lifestyle – you might experience less fogginess when it comes to your brain. You may feel more energetic and strong when you are taking part in the keto diet, and you may feel more prepared to get through a long work day.

Get Up and Exercise

If you are starting to feel droopy while you are at your desk, give yourself the freedom to get up and walk around for a bit. Just a little exercise might be enough to make you feel awake again and to give you the energy you need to tackle a big project. If you have the time, get outside for your exercise. Fresh air will help you clear your mind and feel refreshed.

Make Sure that Your Office Space is Bright Enough

Light is important when it comes to feeling energized, and you need to make sure that you have light available while it is daytime. Light can wake you up and keep you from feeling droopy. Both natural and artificial light can help you stay awake and keep you energized.

Get Sleep at Night to Prepare for the Day

If you are going to be healthy, you need to be getting enough sleep at night. If you are going to be feeling awake during the day, you have to make sure that you are getting the right amount of rest at night. You need to come up with a sleep schedule that works with your work schedule and that will allow you to get the same amount of sleep each night.

Keep Healthy Snacks Around

The foods that you eat can give you the push that you need to keep going. It is important to keep high protein foods around, and you may also want to keep sweet snacks handy. Mints can help you stay awake if you are feeling sleepy, and sugar can give you a quick fix if you just need to focus for a little longer. While you don’t want to rely on junk food all of the time, there are certain instances where it can help you get through a few minutes of work.

Know When You are Most Productive

If you want to feel energized when you are at work and you want to make the most of the time that you spend at the office, know when you are the most productive. If your brain is the most clear and ready to work in the morning, tackle your hardest projects then. If you are more awake in the afternoon, save those projects for then.

You Can Figure Out How to be at Your Best While Working

You can figure out a plan so that you will always feel energized while at work and so that you will stay healthy all throughout the work week. Know your body and what works for it.


Alex is a small business blogger with a focus on entrepreneurship and growth. With over 5 years of experience covering the startup and small business landscape, Alex has a reputation for being a knowledgeable, approachable and entrepreneurial-minded blogger. He has a keen understanding of the challenges and opportunities facing small business owners, and is able to provide actionable advice and strategies for success. Alex has interviewed successful entrepreneurs, and covered major small business events such as the Small Business Expo and the Inc. 500|5000 conference. He is also a successful entrepreneur himself, having started and grown several small businesses in different industries.