Dr Ryan Shelton Shares Top 6 Rising Concerns About Business Owners Mental Health
Have you ever wondered how it feels like to be a business owner?
Think about the things that you must do every day. You need to manage employees, deal with contractors, make sure your product line is updated, handle customer complaints and questions, update social media pages…the list goes on!
By the time you get home at night after working all day, are you worn out, or have all your energy gone? This has to be how it feels like every day for business owners.
Running a business is hard work and can take its toll on people mentally. The stress of being the one in charge builds up over time which is why so many business owners don’t last long. They get burnt out or suffer from mental health issues.
Here are six top concerns when it comes to the mental health of business owners according to Dr Ryan Shelton.
1. The high stress of running a business.
Running a business is stressful with all the things that need to be done in order to keep them afloat. When you have employees, contractors, clients, and other people counting on you, the stress levels can go off the charts.
The stress of owning a business causes mental health issues that range from mild anxiety and depression to severe problems such as panic attacks and loss of sleep. It may be best for some business owners to hire managers and let them take care of some parts of the business so they can focus on what they do best.
2. Dealing with the constant pressure to succeed.
In general, people who own a business are extremely competitive and always looking for ways to improve their product line or customer service. As a result, business owners feel pressured all the time to make sure that everything is going well and everyone around them is happy.
Their mental health can become unstable due to this continuous pressure that they put on themselves according to Dr. Ryan Shelton. They feel like failures when they fall short of their goals, which leads to feelings of anxiety and depression.
3. Lack of sleep and proper nutrition due to lack of time or forgetting to eat.
How many times have you seen on Facebook that someone worked for 24 hours straight or they went on a business trip but forgot to pack any clothes? Some people are able to handle this without any major consequences, but it can be very detrimental to their mental health.
Forgetting to eat and sleep puts the body under serious stress which can lead to mood swings, fatigue, and decreased mental capacity. Business owners who neglect their health may feel like they’re too busy to do things that they enjoy because of the demands or responsibilities they face for their companies.
4. Getting stuck in an unhealthy lifestyle cycle that is hard to break out of
When business owners continuously put off taking care of themselves, it can lead them down a road of mental health problems that can be hard to recover from.
Lack of exercise, bad eating habits, and caffeine intake that is too high can cause people to feel depressed and low on energy. Once they get into this cycle it becomes extremely difficult to break out of which will lead them straight down a path towards mental illness if not addressed.
5. Feeling like you’re not making enough progress, even when you are successful
Being an entrepreneur can be hard because there is no one to tell you that what you’re doing is the right thing or that things will get better soon. Some business owners constantly feel like they’re not reaching their goals fast enough which results in feelings of frustration.
6. Constant worry about what could go wrong next
Putting ideas into action can be terrifying especially if you’re putting your own money into it and taking on all the risk yourself. As a result, business owners carry around this constant fear that anything could go wrong at any time which results in feelings of anxiety according to Dr. Ryan Shelton.
Being a business owner can be extremely rewarding, but it’s also important to make sure you take care of your mental health above anything else. People who own a company need time to relax and rejuvenate themselves with friends and family in order to feel positive about the future ahead. If you’re struggling with these issues or think that they may be affecting your mental health then take a step back and do something about it.
It’s important to recognize the signs that you’re pushing yourself too hard and ignoring what’s best for you. Don’t get stuck in a negative cycle of any kind, especially one that results in mental illness so get help whenever possible.