3 Benefits of Taking Omega-3 Supplements to Help You Professionally

We all want to be more successful at work, thus it is essential to practice good nutritional habits. Contrary to popular belief, humans need to consume more fats than protein. They are essential for the absorption of vitamins and minerals, produce energy, and build cell membranes. However, not all fats are created equal.

The types of fats we need are mono and polyunsaturated fats such as omega-3 fatty acids found in flax seeds, fish, walnuts, and other foods. Supplements are a great way to get enough omega-3’s in your diet.

The main types of omega-3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). You must get ALA from plant-based foods, which then your body converts to EPA and DHA. An efficient way to achieve higher levels of EPA and DHA is to take supplements.

#1 Improves Sleep

A good night’s rest is the foundation of a productive day at work. Not only will you perform better professionally with enough sleep, but you will also prevent health issues that can interfere with your career such as diabetes, obesity, and depression.

Omega-3 supplements help maintain proper DHA levels, which stimulate melatonin. This hormone, which is released by the pineal gland at night, is essential for quality sleep.

If your profession requires traveling where you may experience jet lag or if you have a job that requires shift work, such as an emergency room doctor, then supplementing with omega-3 fatty acids will help you perform better at work and make better decisions.

Omega-3 supplements will help you receive a longer and better quality of sleep while also benefiting your body in various other ways.

#2 Improves Brain Function and Memory

Brain function and good memory at work is an essential component of flourishing professionally. Staying sharp is one of the keys to help you achieve more and grow with any profession.

Good brain function and memory are even more important if you are juggling your professional life with personal responsibilities such as taking care of kids or elderly parents.

According to WebMD, clinical studies have shown that people who consume a diet rich in omega-3s score better on memory challenges and have a decreased risk for developing Alzheimer’s disease.

#3 Helps Prevent Anxiety and Depression

Anxiety is a very common disorder, especially in our hectic modern corporate world. It is characterized by nervousness and frequent worrisome thoughts. Depression is one of the most experienced mental health disorders globally.

To suffer from either one of these disorders means that your professional life will surely decline, not to mention the quality of your overall daily living. Supplementing your diet with omega-3 fatty acids will lower your chances of experiencing these disorders.

If you already suffer from anxiety and/or depression, omega-3s will help you overcome the symptoms and regain mental health balance. Clinical studies have found that the omega-3 type EPA is the most effective at preventing and fighting these disorders, even more so than psychiatric drugs.

This translates into better performance at work, fewer missed days, more energy, and better judgment. There are professions where people are prone to anxiety and depression because of the nature of their work.

Omega-3 supplements help you professionally in various ways, more than the three that are mentioned here. Fatty acids are a crucial component of a healthy diet and should be made part of your daily nutrition.

Be the best professional you can be! For quality omega-3 supplements, visit Omax Health and get started on a new nutrition regimen.

Brett Sartorial

Brett is a business journalist with a focus on corporate strategy and leadership. With over 15 years of experience covering the corporate world, Brett has a reputation for being a knowledgeable, analytical and insightful journalist. He has a deep understanding of the business strategies and leadership principles that drive the world's most successful companies, and is able to explain them in a clear and compelling way. Throughout his career, Brett has interviewed some of the most influential business leaders and has covered major business events such as the World Economic Forum and the Davos. He is also a regular contributor to leading business publications and has won several awards for his work.