Tag Archive

Tag Archives for " Movement Assessment "

The Hidden Truth About Flexibility: Why Touching Your Toes Doesn’t Matter

“The way we measure and think about flexibility is fundamentally flawed,” declares Michele Bond, M.S., whose research in the International Journal of Exercise Science has transformed our understanding of movement science. As a contributing author to “Fascia, The Tensional Network of the Human Body – 2nd Edition” and a Kinesiologist with over two decades of […]

Continue Reading