When it comes to fitness, most people focus on quick results—crash diets, intense workout regimens, or achieving short-term goals. However, true health and fitness come from consistency, smart strategies, and an understanding of how the body works over the long haul. Dr. Jordan Sudberg, a successful pain management specialist, is no stranger to the importance…
Read more: Achieve Lasting Health: Dr. Jordan Sudberg’s Guide to Long-Term Fitness